Rotkraut

Lacto-fermented Red Cabbage with a Spiced Apple Blend

Prepared by Amanita Ferment Station, this product is unpasteurized, naturally rich in live cultures, and lacto-fermented with organic sea salt. The term "lacto" refers to lactic acid, the natural preservative created by beneficial Lactobacillus bacteria that are naturally present on fresh produce. Eating fermented cabbage is a delicious and effective way to diversify your gut microbiome, which is crucial for better digestion and enhanced nutrient absorption.

In our modern world, gut flora biodiversity is declining due to antibiotic overuse, antibacterial cleansers, chlorinated water, and chemical exposure. This makes cultivating greater microbial diversity within ourselves even more compelling. Regularly consuming raw, unpasteurized, fermented cabbage is a powerful way to achieve this because it acts as a probiotic food. The fermentation process not only introduces beneficial lactic acid bacteria, but it also creates a rich and diverse community of microbes. This complex mixture of beneficial bacteria, combined with the fiber from the cabbage itself, helps to support and strengthen your digestive system.

A European Classic with a Twist

The name Rotkraut literally translates to "red cabbage" in German, and this fermented food has been a staple in European cuisines for centuries. Our version honors this tradition by blending sweet red apples with warm spices like cinnamon, black pepper, and juniper berries. The result is a vibrant, ruby-red kraut that is both tangy and subtly sweet.

Made with Red Cabbage, Organic Carrots, Red Apples, Cinnamon, Black Pepper, and Juniper Berries.

Serving Suggestions

Elevate your meals as a side dish, an addition to salads, sausages, and meats, or a probiotic boost paired with butter or mayonnaise.

Disclaimer

This product is naturally fermented and unpasteurized, containing live cultures that may aid digestion. Individuals with compromised immune systems or specific dietary concerns should consult a healthcare professional before consuming.

As an herbalist, I provide information for educational purposes only, aimed at supporting your general health and wellness. This information is not a substitute for medical advice, diagnosis, or treatment. Please consult your primary healthcare provider before incorporating any new herbs or supplements into your regimen, especially if you are pregnant, breastfeeding, trying to conceive, taking medication, or have a pre-existing health condition. Herbs can elicit individual sensitivities, side effects, or interact with medications; therefore, professional guidance from a qualified healthcare practitioner or a trained herbal professional is essential before starting any new regimen.