Kimchi Kraut

Lacto-fermented Chinese Cabbage with Traditional Kimchi Spices

Prepared by Amanita Ferment Station, this product is unpasteurized, naturally rich in live cultures, and lacto-fermented with organic sea salt. The term "lacto" refers to lactic acid, the natural preservative created by beneficial Lactobacillus bacteria that are naturally present on fresh produce. Eating fermented cabbage is a delicious and effective way to diversify your gut microbiome, which is crucial for better digestion and enhanced nutrient absorption.

In our modern world, gut flora biodiversity is declining due to antibiotic overuse, antibacterial cleansers, chlorinated water, and chemical exposure. This makes cultivating greater microbial diversity within ourselves even more compelling. Regularly consuming raw, unpasteurized, fermented cabbage is a powerful way to achieve this because it acts as a probiotic food. The fermentation process not only introduces beneficial lactic acid bacteria, but it also creates a rich and diverse community of microbes. This complex mixture of beneficial bacteria, combined with the fibre from the cabbage itself, helps to support and strengthen your digestive system.

The Perfect Fusion of Flavor

Our Kimchi Kraut is a modern fusion, inspired by the fermentation traditions of both sauerkraut and kimchi. We've married the crisp, tangy qualities of a classic sauerkraut with the bold, spicy flavours of traditional Korean kimchi. It's a new twist on ancient ferments.

Made with Organic Biodynamic Chinese Cabbage, Organic Spring Onions, Gochugaru (Korean Pepper), Garlic, Ginger, and Fermented Fish Sauce.

Serving Suggestions

Elevate your meals! Enjoy our Kimchi Kraut as a standalone side dish, a tangy addition to stir-fries, fried rice, and noodle soups, or a probiotic boost paired with butter or mayonnaise.

Disclaimer

This product is naturally fermented and unpasteurized, containing live cultures that may aid digestion. Individuals with compromised immune systems or specific dietary concerns should consult a healthcare professional before consuming.

As an herbalist, I provide information for educational purposes only, aimed at supporting your general health and wellness. This information is not a substitute for medical advice, diagnosis, or treatment. Please consult your primary healthcare provider before incorporating any new herbs or supplements into your regimen, especially if you are pregnant, breastfeeding, trying to conceive, taking medication, or have a pre-existing health condition. Herbs can elicit individual sensitivities, side effects, or interact with medications; therefore, professional guidance from a qualified healthcare practitioner or a trained herbal professional is essential before starting any new regimen.