Tepache

Tepache – A Tropical Ferment, Not a Kombucha

A traditional Mexican tropical delight made by fermenting pineapple rinds and cores, Star Anise, Bentong Ginger, Clove, and Cinnamon in raw sugar. This classic brew is rich in flavour, offering spiced warmth and a full boost of natural probiotics. It also contains bromelain (from pineapple), a protein-splitting enzyme that aids digestion, and shikimic acid (from star anise), which has anti-inflammatory properties. 

Experience the vibrant flavors and health benefits of Tepache, a cherished Mexican drink with deep-rooted traditions.

Cultural Heritage

Tepache traces its origins to pre-Columbian Mexico, where it was initially crafted by indigenous communities such as the Nahua and Maya. The term "tepache" derives from the Nahuatl word tepiātl, meaning "drink made from corn." Over time, the recipe evolved to utilise pineapple rinds, capitalising on the fruit's natural sugars to facilitate fermentation. Traditionally, Tepache is prepared by fermenting pineapple peels with unrefined cane sugar and spices, resulting in a refreshing, effervescent beverage.

Nutritional Benefits

Pineapple (Ananas comosus), a member of the Bromeliaceae family, contains bromelain, a digestive enzyme that helps break down proteins and support gut health. It also provides a good dose of vitamins A and C, supporting immunity and skin health.

Star anise has a long history of use in traditional Chinese medicine. Recognised by its distinctive star-shaped pods, adds both flavour and function. It contains anethole, which helps soothe digestion and relieve gas, as well as sesquiterpenoids (known for their antiviral activity) that exhibit mild analgesic effects. Shikimic acid, also found in star anise, exhibits notable anti-inflammatory properties and was once a key ingredient in the development of antiviral drugs. 

Flavor Profile

A harmonious blend of sweet and tangy notes from fermented pineapple, complemented by the warm spices of star anise, ginger cinnamon and clove. Its light carbonation and tropical essence make it a delightful alternative to sugary sodas.

Alcohol Content

Due to natural fermentation by wild yeasts and bacteria present on pineapple skins, Tepache contains trace amounts of alcohol, typically less than 0.5% ABV. This minimal alcohol content is a natural byproduct of the fermentation process and not intended to be intoxicating.

Serving Suggestions

Enjoy Tepache chilled as a standalone refreshment or as a mixer in cocktails. Its unique flavor profile pairs well with various spirits, offering a versatile addition to your beverage repertoire.

Note: As with all fermented products, individuals with specific health concerns or dietary restrictions should consult with a healthcare professional before consumption.

Disclaimer

I am an herbalist, not a licensed medical professional. The information shared here is for educational purposes only and is intended to support your general health and wellness. It is not a substitute for medical advice, diagnosis, or treatment.

Please consult your primary healthcare provider before using any herbs or supplements, especially if you are pregnant, breastfeeding, trying to conceive, taking medication, or have a pre-existing health condition. Herbs can cause individual sensitivities, side effects, or interact with medications; therefore, it is essential to consult a qualified healthcare practitioner or a trained herbal professional before starting any new regimen.